Make a list of bad decisions you’ve made –
Recent and/or past.

What went wrong?

Were you repeating a pattern?

Trying something new?

Most importantly…

What can you do
To make sure you stop
An unhealthy, harmful or negative loop?

Colorful cereal  on a purple  background



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Introvert. Avid reader. Social media shy. Animal lover. Yoga student. Green juice drinker. Whole Foods shopper. Tango dancer…

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