There’s the reality of a situation.

And, then…
There’s your perception of it.

Be as objective as possible.
What are the facts?

What emotions are you breathing
Life into with your thoughts?

How are you making things worse for yourself?

How can you stop?





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Introvert. Avid reader. Social media shy. Animal lover. Yoga student. Green juice drinker. Whole Foods shopper. Tango dancer…

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