Daily Tips

Welcome Uncertainty

All possibility... All potential... Exists in the uncertain. We spend our lives planning, Searching for certainty. In doing so, We lose the very thing We hope to find. Clinging to certainty Is not only...

Know Your Why

I try to do everything With conscious purpose & intent. I write because it's a passion. It helps uncover parts of me lost. I exercise to honor & strengthen my body In gratitude for all that it do...

Consider It Your Last

Firsts are usually clear. Lasts more blurred. We aren't usually aware of them Until something's gone. We know things change. Yet are still surprised when they do. We take the present for granted. Assumin...

Creating Personal Rules

I'm a rule follower. I like rules. I like knowing what's expected of me. I have all sorts of personal rules in my life. For example... If I haven't left the house by 7pm, I'm not going out. I don't drink...

Be The First

I'm not a competitive person by nature. In fact... I shy away from it. My self esteem is not in the least Tied to winning - Or an inherent need To come in first. One of the weekly chores I've struggle w...

Stop

A large part of life Is consumed with maintenance. Things that need doing But that don't necessarily have to Be done today or tomorrow. If done regularly, Life becomes easier. If (or when) put off, Thin...

Count

One New Year's Day I went to Juiceland. As the girl behind the counter handed me my juice, She said," "Number 1 of 363." (Juiceland closes two days a year.) Buying a daily green juice Is a long term habit...

Think Only Of Today

Planning is good. Or so we're taught. The need to be prepared For countless outcomes Often preoccupies our lives. Yet for all the planning we do, Only a small percentage of it truly helps. There are too ...

Do The Easy Thing

Across the board, This is terrible advice. It's easier not to exercise, To eat unhealthy food, To procrastinate… Doing the easy thing Generally leads to poor results. But yesterday evening while I was sh...

Action In The Face Of Uncertainty

When we don't know what to do, We have three choices. 1. Do nothing. 2. Keep doing the same thing we already are 3. Do something different One leaves us in a state of passivity And disempowerment. Two ke...