Daily Tips

Searching For The Truth

There's the reality of a situation. And, then… There's your perception of it. Be as objective as possible. What are the facts? What emotions are you breathing Life into with your thoughts? How are you ma...

Want or Need?

Start trying to distinguish Wants from needs. Too often we consider them the same. A want is something We'd like to have. But can (or could) live without. A need is something Deep within us We feel must...

Universal Mistakes

We're quick to judge others. Slower to judge ourselves. The next time you find yourself saying, "I can't believe ___ did ___ ?" Stop And, ask yourself… If there was ever an instance When you did the same...

Following A New Path

Make a list of bad decisions you've made - Recent and/or past. What went wrong? Were you repeating a pattern? Or… Trying something new? Most importantly… What can you do To make sure you stop An unheal...

Free Time

Find (or create) Empty space in your day. An hour. A few minutes… The length of time Matters not. Only that you allow yourself Some time. When movement & interaction stop. When to-do's, Shoulds, ...

Prepare For Resistance

Embracing change means Embracing resistance. We need to stop viewing internal resistance As a sign for us to stop. And... Start viewing it For what it is - A sign that we're simply headed In a new direc...

Listen To Yourself

Whenever you notice yourself getting Stressed, upset or overwhelmed, Take a breathe. And… Ask yourself, "What am I telling myself?" As you listen to the dialogue playing in your mind, Remind yourself, Y...

Rooting Out Fear

Fear drains us. It immobilizes us. Whether overt Or covert. Whether it's screaming at us Or… Hidden beneath our thoughts. To weed it out, Look for signs of hesitation, Reluctance or Procrastinat...

What if…?

If something's bothering you, Imagine letting it go. Ask yourself, What if…? What if it's all in my mind? What if my thoughts make my problem grow? What if it resolves itself? What if my worry,...